The East End community had a memorable saying that emphasizes the importance of seizing opportunities when they arise: "If you get a capture, hold your hand up." This phrase reflects a mindset of confidence and readiness, suggesting that when one encounters a valuable moment or chance, it's crucial to act decisively and take ownership of that success.

In Martina Cole's book "Goodnight Lady," this saying encapsulates the essence of navigating life's challenges, particularly within the gritty backdrop of the East End. The narrative likely explores themes of ambition, survival, and the complex dynamics of triumphing over adversity, illustrating how individuals can strive to make the most of their circumstances.