In her book "Feel the Fear and Do It Anyway," Susan Jeffers emphasizes that fear often arises when we resist the natural flow of life. The act of saying "no" to experiences or challenges creates internal conflict, leading to anxiety and apprehension. Conversely, embracing situations as they come allows for a more harmonious experience and reduces feelings of fear.

The phrase "Go with the flow" encapsulates this principle, highlighting the importance of acceptance in navigating life's ups and downs. By welcoming what occurs, individuals can transform their fear, indecision, and anger into powerful tools for taking action and fostering love in their lives.