In "How to Fail at Almost Everything and Still Win Big," Scott Adams discusses the reasons behind successful weight loss efforts. He notes that individuals often set specific weight loss goals, such as wanting to lose ten pounds. While such targets may provide short-term motivation, they can lead to reliance on willpower, which is not sustainable over time. This dependence can ultimately result in failure to maintain long-lasting weight management.

Adams emphasizes that to achieve success in the long run, it's crucial to adopt strategies that do not rely heavily on willpower. Instead of focusing solely on hitting a specific weight, developing a consistent system or routine can help individuals achieve and maintain their fitness goals more effectively. By shifting the focus away from numerical targets, one can foster healthier habits that lead to lasting change.