Personal growth is often a surprising and involuntary process, typically arising from difficult experiences rather than deliberate choices. The essence of this journey points to the idea that transformative change frequently follows challenges such as loss or trauma, rather than occurring in isolation. Such hardships can lead individuals to discover new strengths and perspectives that may not have emerged otherwise.

In her book "The Break," Marian Keyes highlights this reality, emphasizing that personal development is rarely a straightforward path. Instead, it unfolds as a response to life's inevitable struggles. Keyes suggests that while the experience of loss can be painful, it can also serve as a catalyst for meaningful growth and self-discovery.