I should have learned mindfulness, and it's too late now because it's no good learning it when you're already in crisis: you have to start when things are good. But only the very, very oddest would think, Hey, my life is perfect. I know! I'll sit and waste twenty minutes Observing My Thoughts without Judgement.
The quote reflects a realization that practicing mindfulness is most beneficial during calm periods rather than in times of crisis. The narrator expresses regret over not having embraced mindfulness earlier, suggesting that only a rare person would prioritize such practice when everything feels stable and satisfactory in their life. Instead, the tendency is to overlook mindfulness until faced with difficulties.
This highlights a common struggle: recognizing the value of self-reflection and mental awareness when life is uncomplicated. Without establishing these practices beforehand, individuals may find it challenging to implement them amid turmoil, which emphasizes the importance of being proactive in personal well-being.