In her book, "The Art of Body Language," Susan C. Young highlights how adopting new habits can enhance our approachability and foster engagement with others. By making minor adjustments to our non-verbal communication, we can create a more inviting atmosphere around us, encouraging others to connect and interact. This can significantly improve personal and professional relationships.

The author emphasizes that these changes can begin immediately, suggesting that simple practices like maintaining open body posture and making eye contact can have a profound impact. By focusing on optimizing our body language, we can become more relatable and create positive interactions, ultimately enriching our social experiences.