In her book "Almost Everything: Notes on Hope," Anne Lamott explores the concept of flow in nature, illustrating that it exists in various forms. She describes glaciers as slow-moving rivers, highlighting the idea that flow is a fundamental aspect of natural processes. This observation suggests that change and movement are constants in the world around us, emphasizing the interconnectedness of all things in nature.

Lamott's reflections on flow extend beyond the physical world, inviting readers to recognize the presence of flow in their own lives. By acknowledging this natural rhythm, she encourages a sense of hope and resilience, reminding us that, just like the rivers and glaciers, we too are part of a larger movement, even when change feels slow or imperceptible.