In Ryan Holiday's book "The Obstacle Is the Way," the author emphasizes the importance of disregarding both external opinions and our internal doubts. He suggests that paying too much attention to what others say or the negative thoughts we harbor can prevent us from taking action and achieving our goals. This tendency to listen too closely can lead to inaction and missed opportunities, ultimately stifling our progress.

Holiday encourages readers to focus on their own judgment and instincts rather than becoming paralyzed by outside influences. By prioritizing our own decisions and embracing challenges, we can find ways to turn adversities into advantages, driving us towards success rather than allowing fear or hesitation to hold us back.