The quote from Susan C. Young's book, "The Art of Being," emphasizes the importance of having strong personal foundations rooted in virtues of character and integrity. When individuals build their lives on these sturdy principles, they become more resilient, capable of navigating through change and challenges effectively. This foundational strength not only supports resilience but also contributes to overall health and well-being.

Young highlights that such qualities not only help individuals cope with difficulties but also enhance their presence and impact on others. By fostering these virtues, people can develop a more impressive and positive influence in their surroundings, making it crucial to cultivate integrity and character throughout life's journey.