Throwing a tantrum feels good because you think you are ruining everyone's good time when you feel your very worst. But the truth is, you're not ruining their good time, you're just giving them another good story.
In her book "Why Not Me?", Mindy Kaling reflects on the emotional experience of throwing a tantrum. She explains that while it may feel satisfying at the moment, as if you are disrupting the happiness of others, this perception is misguided. Instead of ruining their enjoyment, your outburst often becomes a memorable story for them, highlighting how our actions can have unintended interpretations.
Kaling’s insight serves as a reminder to consider the broader context of our emotions. What may seem like a negative reaction can actually contribute to the shared experiences in a social setting, showing that our struggles can sometimes bring unexpected moments of humor and connection for those around us.
