We are all made up of yearning and light, searching for a way out, afraid we will be shut in or cut off or repelled back into the ground from which we are reaching. This is enough to begin: To know, before all the names and histories drape who we are, that we want to be held and left alone, again and again; held and left alone until the dance of it is how we survive and grow, like spring into winter into spring again. As
by Mark Nepo
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The quote emphasizes the complexity of human emotions and desires, illustrating that individuals are composed of both hope and a longing for connection. It highlights our innate fear of isolation while expressing a fundamental need for both companionship and solitude, suggesting that these contrasting needs shape our experiences and growth.

By acknowledging our yearnings and fears, the quote underscores the importance of navigating the delicate balance between being held and being free. It presents life as a cyclical journey of phases, where we continuously seek these dualities, analogous to the changing seasons. Such awareness allows us to embrace our existence fully, fostering growth and resilience.

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