The quote from André Chevalier emphasizes that while external actions can cause suffering, the deeper emotional turmoil of guilt and shame originates from our own actions. This internal conflict can be far more painful than any external abuse. It suggests that our sense of accountability and the regret linked to our behaviors weigh heavily on our conscience, causing an intense emotional struggle.

Nikki Sex's book "Abuse" highlights the complexities of pain and suffering, illustrating that our personal experiences and responses to wrongdoings shape our emotional landscape. Understanding this distinction is crucial for healing, as acknowledging our part in this suffering can lead to personal growth and realization, allowing us to move beyond guilt and shame.