Mark Nepo, in his book "The Book of Awakening," emphasizes the importance of honesty in our lives. He suggests that withholding truths, no matter how distressing they may seem, can be detrimental to our spiritual well-being. This internal struggle of holding back our truths creates a metaphorical suffocation, akin to holding our breath. It is a temporary state that one cannot maintain perpetually, highlighting the need for authenticity.

Nepo encourages readers to confront their inner truths and to share them openly. The act of expressing these truths is seen as a way to breathe freely and live fully. By acknowledging and communicating our truths, we can achieve a deeper connection with ourselves and others, fostering a more present and awakened existence.