When any fat is heated to frying temperatures, toxic

When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic mutations are released into the air.

📖 Michael Greger

🌍 American | 👨‍💼 Author

🎂 October 25, 1972

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This quote highlights a critical health concern associated with the common practice of frying food. Heating fats to high temperatures can produce harmful chemicals that might pose health risks, including genetic mutations. It underscores the importance of awareness around food preparation methods and their impact on health. Opting for safer cooking techniques and monitoring the types of fats used can significantly reduce exposure to these toxic compounds, promoting a healthier lifestyle.

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January 03, 2026

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📖 Michael Greger

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