When I'm cooking or doing other physical work and I get overwhelmed, it's usually because I'm not taking care of myself, so I'll take a break. I'll make a snack or a cup of tea. Or I'll just drink a glass of water and sit down outside for a few minutes. It's usually enough to get me calm and clear.
In the book "Tribe of Mentors," Timothy Ferriss shares insights on managing overwhelm during physical activities like cooking. He emphasizes the importance of self-care and suggests that when feeling stressed, taking a short break can be beneficial. Simple actions, such as preparing a snack, making a cup of tea, or even just drinking water, can help restore calmness and clarity.
Ferriss's approach highlights how essential it is to listen to one's body and mind. By stepping away and allowing a moment to recharge, individuals can enhance their focus and reduce feelings of being overwhelmed. This practice of self-care is vital, allowing for better productivity and overall well-being.
Rate the Quote
User Reviews
Other quotes in Tribe of Mentors: Short Life Advice from the Best in the World
Other quotes in book quote
All the things you can talk about in anyone's work are the things that are least important.
Race of Cain, ascend to heaven, And cast God down upon the earth!
