In the book "Tribe of Mentors," Timothy Ferriss shares insights on managing overwhelm during physical activities like cooking. He emphasizes the importance of self-care and suggests that when feeling stressed, taking a short break can be beneficial. Simple actions, such as preparing a snack, making a cup of tea, or even just drinking water, can help restore calmness and clarity.

Ferriss's approach highlights how essential it is to listen to one's body and mind. By stepping away and allowing a moment to recharge, individuals can enhance their focus and reduce feelings of being overwhelmed. This practice of self-care is vital, allowing for better productivity and overall well-being.