In moments of crisis, we often struggle to view ourselves with compassion. Our minds narrow, focusing only on the challenge ahead, which can intensify feelings of anxiety and defensiveness. This tunnel vision can cloud our ability to nurture ourselves, leaving little room for understanding or kindness towards our own struggles.

Mark Nepo, in "The Book of Awakening," highlights that when facing difficulties, it is crucial to recognize this tendency and actively work against it. Embracing a more open perspective allows us to find compassion within ourselves, enabling us to navigate trials with greater understanding and resilience.