While you may watch what you eat, food is only half the

While you may watch what you eat, food is only half the battle. Liquid calories count just as much - maybe even more!

📖 Stephanie Ruhle

🌍 American | 👨‍💼 Journalist

🎂 December 24, 1975

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This quote underscores the importance of paying attention not just to the food we eat, but also to what we are drinking. Beverages like sodas, energy drinks, and sweetened coffees can add significant calories without making us feel full, undermining efforts to maintain or reduce weight. Awareness of liquid caloric intake is crucial for a holistic approach to health and nutrition. It reminds us that small changes, such as choosing water or unsweetened drinks, can have a substantial impact on our overall habits and wellness.

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January 17, 2026

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📖 Stephanie Ruhle

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