The quote emphasizes the distinction between trying and doing, stating that trying can lead to frustration and stress because it involves a struggle with an unsolved problem. Trying keeps the problem in the foreground, much like the difficulty of avoiding a thought, which leads to increased anxiety and mental turmoil. In contrast, doing is presented as a more definitive action that yields tangible results.

To overcome the stress associated with trying, the author suggests that one should take a step back and allow themselves to pause. By acknowledging that they are done struggling for the moment, individuals can redirect their focus to something peaceful. This shift in mindset, along with relaxation techniques such as deep breathing and physically relaxing, helps to create a more positive and calm mental state.