The concept of "trying" is portrayed as a negative force that creates stress and frustration. Trying implies a struggle against problems, which only adds to the emotional turmoil. The author argues that we cannot physically witness the act of trying, but we can definitely see the outcomes of actual doing. This perspective suggests that trying often complicates situations and makes them harder to resolve, similar to the challenge of not thinking about something specific.

Instead of trying, the advice is to take a step back, acknowledge the situation, and allow yourself to momentarily disengage. By focusing on a peaceful state and practicing relaxation techniques, one can shift their mindset and reduce stress. With practice, this technique of letting go of the struggle can become easier over time, ultimately leading to more effective results without the baggage of trying.