In her book, "The Art of Body Language," Susan C. Young emphasizes the significance of recognizing and understanding one's own energy levels. She suggests that individuals can easily identify when they feel positive or negative, which in turn reflects in their behavior and interactions. This awareness allows for better management of one's emotional state.

Young encourages readers to be mindful of their unique energy and its effects on themselves and others. Understanding which energies elevate one's spirit and which ones diminish it can lead to more intentional choices in communication and relationships, fostering a positive impact through non-verbal cues.