In her book "The Art of Being," Susan C. Young emphasizes the importance of self-acceptance and cultivating a positive relationship with oneself. She encourages readers to recognize that they will always be with themselves, making it essential to become their own best friend. This inner friendship begins with acknowledging oneself and practicing self-love, even if it feels uncomfortable initially.

Young suggests a simple yet powerful exercise: looking in the mirror and expressing love for oneself verbally. This act, though awkward at first, is a crucial step toward building a strong and nurturing relationship with yourself. By embracing self-love, individuals can enhance their presence and overall essence, leading to a more positive impact in their lives and interactions with others.