Your EQ {emotional quotient} is your capacity to recognize, discriminate, and label emotions accurately and interpret them to help guide your thinking and behavior.
Your emotional quotient (EQ) refers to your ability to understand and manage emotions effectively, both in yourself and others. It involves recognizing various emotions, discerning their nuances, and accurately labeling them. This skill plays a crucial role in guiding your thoughts and actions.
In her book "The Art of Preparation," Susan C. Young highlights the importance of EQ in planning with intention and purpose. By harnessing emotional intelligence, individuals can enhance their decision-making processes and impact their surroundings positively.
