Rising Strong, authored by Brené Brown, explores the transformative power of vulnerability and resilience in overcoming personal challenges. Brown emphasizes how individuals often face setbacks and failures, which can lead to feelings of shame and defeat. Rather than allowing these experiences to dictate their self-worth, she encourages readers to acknowledge their emotions and confront the stories they tell themselves about these failures.
The core of Brown’s philosophy revolves around the importance of owning one’s narrative. She outlines a process of rising strong, which involves reckoning with one's feelings, rumbling with the thoughts behind those emotions, and ultimately revolutionizing one’s understanding of their experiences. This journey empowers individuals to reclaim their story and embrace their imperfections.
Through personal anecdotes and research-backed insights, Brown illustrates how vulnerability is not a sign of weakness but a source of strength. By embracing our struggles, we can grow, connect with others, and cultivate courage in facing life's inevitable difficulties. Rising Strong is a guide for anyone seeking to build resilience and live authentically after experiencing hardship.
More »
Today Birthdays
1947 -
Shirin Ebadi
1948 -
Ian Mcewan
1905 -
Jean-Paul Sartre
1985 -
Lana Del Rey
1892 -
Reinhold Niebuhr
1957 -
Berkeley Breathed
1953 -
Benazir Bhutto
1983 -
Edward Snowden
1973 -
Juliette Lewis
1965 -
Lana Wachowski
1921 -
Jane Russell
1967 -
Carrie Preston
1947 -
Dana Rohrabacher
1997 -
Rebecca Black
1944 -
Ray Davies
1978 -
Erica Durance
1960 -
Kate Brown