Intervals and other types of speed work are essential to improve running speed.
I'm not a runner. I do not like running. I love to swim. I love to surf. I do not like to run.
I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.
For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that's why I've put in...
Pain is inevitable. Suffering is optional.
Running is still running. It doesn't matter if it's a physical move from one place to another or if it's to within yourself.
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