This quote highlights an individual's clear preferences and dislikes concerning different physical activities. It emphasizes the importance of recognizing one's own passions and not feeling obligated to conform to common expectations or habits. Often, society promotes running as a universal fitness activity, yet this quote reminds us that fitness and enjoyment are subjective experiences. Instead of forcing oneself into activities that do not bring joy, such as running in this case, engaging in activities like swimming and surfing—which are enjoyed here—can be more fulfilling and sustainable. Swimming and surfing offer both physical benefits and mental relaxation, demonstrating the value of choosing activities that resonate personally. This insight encourages embracing one's unique preferences and understanding that a healthy lifestyle isn't one-size-fits-all. It advocates for listening to our bodies and minds, fostering a relationship with exercise that is rooted in pleasure rather than obligation. By doing so, individuals are more likely to maintain consistency and experience genuine well-being. Recognizing these preferences also fosters self-awareness and improves motivation, moving away from external pressures toward intrinsic enjoyment. In essence, the quote champions authenticity in one's fitness journey and underscores that happiness in physical activity is often about finding what truly aligns with one’s interests and personality, rather than adhering to societal norms.

---Laurie Holden---