You've got to get a certain amount of sleep. You've got to eat the right thing. You've got to train in the right manner. You've got to behave in the right manner.

I'm smart about the way I move. I'm smart about the way I conduct myself outside the Octagon, like who I associate myself with.

I'm really hard on myself about sticking to plans and seeing things through.

We've all heard stories about poker players grinding it out for two days straight. Believe me; I've got stories like that of my own. But the bottom line is that these stories usually don't have great...

Nobody should trust their virtue with necessity, the force of which is never known till it is felt, and it is therefore one of the first duties to avoid the temptation of it.

How do I stay in shape? 12 hours a day in heels, I'm literally moving all day long in heels.

Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.

The first rule of style is to have something to say. The second rule of style is to control yourself when, by chance, you have two things to say; say first one, then the other, not both at the same...

A Martial Artist may become A professional fighter but not every Fighter is capable of becoming A martial artist. Martial Arts are about restoration of physical and spiritual balance and fluidity;...

Ji Wenzi always thought thrice before acting. Hearing this the Master said, Twice is enough.

Temptation: Recognize it for what it is, and then reject it - immediately and without compromise.

Making excuses is one of a host of self - defeating behaviours and mental patterns that can block your success.

Let your body work until it is spent, but keep your mind to yourself.

The ethos of redemption is realized in self-mastery, by means of temperance, that is,continence of desires.

Never complain, never explain. Resist the temptation to defend yourself or make excuses.

But he knew plenty of distracting sinkholes too: gossip, the endless call of work, as well as fear, suspicion, lust. Every human being is pulled by these internal and external forces that are...

Cool air and hard work are a sure cure for the foolishness of love

I command, or I keep quiet. Napoleon

Everything one has a right to do is not best to be done. Benjamin Franklin

Mary never made it to the board meeting. Cunning Elizabeth simply arranged for her cousin's tennis instructor to "delay" her for an hour or two. The man was evidently a superb athlete, though it was...