A final way to experiment with exposure to eye contact is to decide to sustain eye contact with people when you are listening to them. As they are talking, allow yourself to look directly into one of their eyes. As you do this, you can focus some of your awareness on the sensations in your feet on the floor, and the air coming in and out of your lungs as you breathe. This will help you remain present while you practice making sustained eye contact.
( Aziz Gazipura )
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