A powerful way to overcome your fear of eye contact is to engage in the Smile and Hello Practice discussed earlier. This involves walking down a busy street and making eye contact with as many people as you can. You can get their attention by smiling and loudly saying "hello!" or "hi there!" You can also choose to increase eye contact with strangers throughout the day. You can experiment by looking at people's eyes as you walk down the street. If they return your gaze, you can simply smile and continue to look into their eyes as you walk past. In response to the thought of doing this experiment, your mind might be saying
( Aziz Gazipura )
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