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How?" I murmur. It feels as if I am talking in my sleep, floating down a stream of sleep. "How can I conquer the worst fear?"
"You just decide," she says simply. "Just decide that you are not going to be a fearful woman and when you come to something that makes you apprehensive, you face it and walk slowly and steadily towards it. And smile.

( Philippa Gregory )
[ The White Princess ]
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