Say each phrase out loud, with emphasis, energy, and emotional intensity. Keep in mind that you may have repeated negative statements about your weaknesses thousands of times over the years. In order to create momentum for your mind to start focusing more on your strengths, it requires emotional intensity and frequent repetition. You can do this exercise while driving, brushing your teeth, and many other times throughout the day. You can even do it silently in your mind while in line at a store. When you are alone and comfortable, it is essential to say these things out loud. Doing so causes your mind to speak the phrases and hear them, which creates more of an impact on your subconscious.
( Aziz Gazipura )
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