Through repetition, you can start to alter the way you see yourself, thus changing your identity. The process is simple, yet powerful. It involves taking your list and stating your strengths out loud, using a full, strong tone with slightly louder volume than you would normally use in regular conversation. You firmly assert the strength in a way that links it to your identity. The most powerful and efficient way to do this is to use the phrase, "I am." For example: • I am intelligent. • I am funny. • I am witty. • I am creative. • I am loving.
( Aziz Gazipura )
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