Researchers at the University of Wisconsin studied Buddhist monks who had engaged in over ten thousand hours of meditation. Their findings revealed that these monks exhibited markedly higher levels of gamma waves in their brains. Gamma waves are important as they are linked to enhanced perception and problem-solving abilities. This suggests that extensive meditation practice may lead to significant cognitive benefits.

The results underline the potential of meditation in improving mental faculties. With the monks' experience, the study indicates that prolonged meditation not only fosters inner peace but may also sharpen cognitive functions, aiding individuals in better understanding and resolving complex problems.