But for years I just chose to never do any strength training because it seemed hard. It wasn't until a particularly disturbing night when I couldn't lift myself off the sofa because of lack of upper body strength that I decided it was time to see a trainer. I
Mindy Kaling reflects on her previous reluctance to engage in strength training, describing it as daunting and overwhelming. For years, she avoided this type of exercise, choosing instead to maintain a sedentary lifestyle. This decision ultimately led to limitations in her physical abilities.
A turning point came when Kaling faced a troubling situation where she found it difficult to rise from her sofa due to her inadequate upper body strength. This experience prompted her to seek the guidance of a fitness trainer, marking the beginning of her journey towards improving her strength and overall fitness.
