The quote "Buy calmly and with meaning" from Sophie Kinsella's book "Shopaholic to the Rescue" emphasizes the importance of thoughtful purchasing. It encourages individuals to make intentional choices when shopping, rather than succumbing to impulsive buying driven by emotions or trends. This approach promotes mindfulness in consumer behavior, suggesting that purchases should align with one's values and needs.

By adopting this mindset, shoppers can foster a more positive relationship with their possessions. Buying with calmness and purpose leads to greater satisfaction and can help in avoiding buyer's remorse, ultimately contributing to a more balanced and fulfilling shopping experience.