Caffeine is safe and effective but not without a downside. Depending on one's sensitivity, it has a half-life of six to eight hours. Even if you have no trouble falling asleep after drinking coffee late in the day, you may wake more easily during the night because your nervous system is still aroused, your brain attuned to sounds and other stimuli that would otherwise go unheeded. The more poorly you sleep, the more caffeine you tend to consume the next day, and the more lightly you sleep the following night. And so on.
Caffeine is recognized as both safe and effective but does come with drawbacks. Its half-life ranges from six to eight hours, which means its effects can linger in the body for a significant time. Even if someone can fall asleep after consuming coffee in the afternoon, caffeine might still disrupt sleep patterns, causing more frequent awakenings during the night due to an activated nervous system. The brain becomes more aware of...
Rate the Quote
User Reviews
Other quotes in book quote
All the things you can talk about in anyone's work are the things that are least important.
Race of Cain, ascend to heaven, And cast God down upon the earth!
