In “The Now Habit,” Neil A. Fiore discusses the pervasive issue of procrastination, emphasizing its psychological roots. He highlights that procrastination often stems from the fear of failure or inadequacy, which can lead individuals to delay tasks as a way to shield their self-esteem. This behavior can create a cycle of guilt and anxiety, ultimately hindering productivity and enjoyment in life. By understanding these underlying factors, Fiore encourages readers to confront their procrastination instead of avoiding it.

Fiore’s approach is informed by the insights of Denis Waitley, who describes procrastination as a "neurotic form of self-defensive behavior." Waitley’s perspective reinforces the idea that procrastination is not merely a matter of poor time management, but a complex interplay of emotional and psychological challenges. “The Now Habit” offers practical strategies to break free from this cycle, allowing individuals to cultivate a healthier relationship with work and leisure, fostering a balance that promotes well-being and fulfillment.