In the teachings of Epictetus, he emphasizes the importance of not being overwhelmed by immediate impressions or emotions. He advises individuals to pause and critically assess the source and nature of these impressions before reacting. This mindful approach encourages a more thoughtful response rather than a knee-jerk reaction, emphasizing the need for self-control and reflection in decision-making.

In "The Daily Stoic," Ryan Holiday elaborates on Stoic philosophy, urging readers to develop the skill of discernment in their daily lives. By testing the validity of initial thoughts and feelings, people can cultivate a disciplined mindset that leads to better choices and greater resilience. This practice aligns with the Stoic emphasis on wisdom and personal growth, fostering a more centered and deliberate way of living.