In the quote from Haruki Murakami's "After the Quake," the author suggests that individuals should gradually prepare themselves for the inevitability of death while continuing to embrace life. He emphasizes that dedicating all energy solely to living can hinder one's ability to confront death gracefully. Therefore, a balanced approach to both life and death is necessary.

Murakami's perspective highlights the interconnectedness of living and dying, implying that one must acknowledge and accept mortality to truly appreciate life. This dual focus allows individuals to cultivate a more profound understanding of their existence, ultimately fostering peace and acceptance as they navigate both aspects of their reality.