Giving up drugs is easy compared to dealing with the emotions drugs protected you from. Learning to be vulnerable without shame and accepting our emotions without judgment becomes much easier when we realize that we are more than our emotions, our thoughts, our fears, and our personalities. And the stronger the realization, the easier it becomes to move from struggle to grace. The harder we press on a violin string, the less we can feel it. The louder we play, the less we hear.… If I try to play, I fail; if I race, I trip. The only road to strength is vulnerability. -STEPHEN NACHMANOVITCH
by Arianna Huffington
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Stephen Nachmanovitch emphasizes that overcoming drug addiction is less challenging than confronting the emotions that substances often shield us from. Embracing vulnerability and accepting our emotions without judgment fosters a deeper understanding that we are more than just our feelings and fears. This realization allows us to transition from hardship to a state of grace, making personal growth more attainable.

He illustrates that the more we try to control our emotions like pressing on a violin string, the less we truly experience them. Struggling can hinder us, while vulnerability can lead to true strength. In this journey, Nachmanovitch suggests that recognizing our complex emotional landscape is key to achieving well-being and redefining personal success.

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