In Anne Lamott's book "Bird by Bird," she explores the concept of perfectionism, describing it as an obsessive mindset that leads individuals to believe that meticulous attention to detail can prevent failure or death. This belief causes anxiety and an unhealthy focus on getting every step right, ultimately trapping people in their fears.

Lamott contrasts this with the reality that life is unpredictable, and even those who don’t obsess over perfection often find joy and success. She encourages embracing imperfection and living fully, suggesting that it’s better to pursue happiness and creativity rather than to be paralyzed by the need for perfection.