I understood in a flash that I must keep my mind safe, whatever came next. I believe now that it was not only enormous luck that brought me this understanding the very first day, but also my habit of living closely with my own mind, alone with it while I practiced.
In "The Shadow Land," Elizabeth Kostova reflects on a moment of sudden clarity regarding the importance of mental safety. She emphasizes that this realization wasn't merely due to chance but was also a product of her regular practice of introspection. Her ability to be alone with her thoughts allowed her to cultivate this understanding right from the beginning.
This experience illustrates the significance of maintaining a secure mental space, especially when...
