I used to stay up, stupidly, to work, and I'd just eat to

I used to stay up, stupidly, to work, and I'd just eat to keep my eyes open. I wasn't even hungry - it was just a way to power through.

📖 Arianna Huffington

🌍 American | 👨‍💼 Journalist

🎂 July 15, 1950

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Sometimes, we push ourselves beyond healthy limits, relying on habits that mask underlying issues like burnout or imbalance. Recognizing these patterns is the first step toward making sustainable changes. Prioritizing self-care and acknowledging genuine needs over temporary solutions like work or overeating can foster healthier lifestyles. It's vital to listen to our bodies and mind, instead of enduring with shortcuts that may seem effective in the moment but compromise overall well-being in the long run.

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January 13, 2026

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📖 Arianna Huffington

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