If the comments are wrong, there is really nothing for you to be upset about. On the other hand, if the criticism is accurate, there is still no reason for you to feel overwhelmed. You're not expected to be perfect.
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This quote touches on a profoundly empathetic and realistic perspective on how we often process criticism and external feedback. It reminds us that much of the emotional turmoil we experience over criticism stems from a misunderstanding or misjudgment of the validity of the comments themselves. When comments or criticisms are unfounded, there truly is no need for us to let them upset us or distort our sense of self-worth. This speaks...
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