The quote emphasizes the importance of fully experiencing emotions rather than holding back out of fear. By confronting pain, grief, and vulnerability head-on, individuals allow themselves to understand these emotions deeply. This acceptance of feelings leads to a richer understanding of both joy and sorrow, providing a complete emotional experience.

Once one has fully engaged with their emotions, it becomes possible to achieve a state of detachment. This detachment is not about suppression but about recognizing and processing feelings, allowing one to step back and reflect without being overwhelmed. Ultimately, embracing emotions can lead to personal growth and resilience.