If you've been hurt and you've grieved and you've been through the mill, it takes a long time to get over it.
Healing from emotional pain is often a complex and deeply personal journey. When people experience hurt—whether from loss, betrayal, disappointment, or other forms of adversity—they inevitably undergo a process of grieving and recovery. This process can feel prolonged and exhausting, as the emotional wounds may repeatedly resurface, making progress seem slow or elusive. It's important to recognize that healing is not linear; sometimes, setbacks happen, and feelings intensify again, reminding us of our vulnerabilities. The metaphor of going through the mill vividly captures the idea of enduring a tough, grinding experience that transforms us, often leaving behind scars but also the possibility for growth and renewal. It underscores the importance of patience, compassion, and self-care during difficult times. Many underestimate the significance of allowing oneself the time needed to genuinely process pain, rather than rushing to feel normal again. Time acts as a catalyst, gradually dulling the initial intensity of hurt, while also fostering resilience and understanding. The quote reassures us that it's okay for healing to take time and that, ultimately, life can move past even the worst traumas, given patience and perseverance. Recognizing this can help individuals to be kinder to themselves and to understand that feeling better is a gradual process, not an immediate remedy. It’s a reminder to embrace the journey of healing rather than suppress or ignore the pain, allowing space for true recovery and emotional growth.
