This quote beautifully encapsulates the complex process of emotional and mental healing, emphasizing that moving forward in life often requires more than just practical actions; it demands internal transformation. Sometimes, it involves significant mental shifts—changing beliefs, perceptions, or attitudes—that occur within the mind. These internal changes are crucial because they shape how we view ourselves and our circumstances, ultimately influencing our ability to let go of past hurts, regrets, or failures. On the other hand, the quote also recognizes that in some situations, progress necessitates tangible, external adjustments—like resolving conflicts, making physical changes, or taking concrete steps to improve one’s environment or relationships.

This duality acknowledges that personal growth is multifaceted. One's internal state can create barriers or facilitate breakthroughs, and acknowledging this is vital for holistic healing. For example, someone might physically distance themselves from toxic relationships, but unless they also work on internal feelings of guilt or unworthiness, true freedom remains elusive. Conversely, mental shifts might occur independently of external circumstances—a person can have a change in mindset that allows them to forgive or accept, even if external conditions haven't yet aligned.

Ultimately, progress is a blend of internal and external work. Neither can be wholly effective without the other. Personal growth often demands a conscious effort to recognize what area requires change, whether it be resolving inner conflicts or addressing tangible external factors. This quote speaks to the importance of both internal mental work and external actions as complementary pathways towards moving on and embracing future possibilities.