In the self-defense class, our teacher taught us that if we couldn't imagine doing something- cracking an assailant in the head with a stapler, opening up a can of pepper spray on an attacker, digging our keys into the eyes of a would-be rapist- we wouldn't be able to act in a real crisis. Wielding the stapler, the pepper spray, and the keys, our teacher taught us the power of visualization, and I learned to imagine in advance what I might be called upon to do in an emergency... I have my keys in my hand and I am holding them like a claw. Let's turn this motherfucking system around.

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In the self-defense class, the instructor emphasized the necessity of visualization in preparing for potential threats. By encouraging us to picture ourselves using everyday objects as defensive tools, like a stapler or keys, we learned that our ability to react effectively in a crisis hinges on our mental preparation. Imagining these scenarios cultivates a mindset that allows rapid responses in real situations, helping us to overcome the instinct to freeze.

The...

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February 20, 2025

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