The quote emphasizes the transient nature of difficult moments in life, suggesting that when faced with overwhelming feelings, it is crucial to remember that these feelings are temporary. The author encourages individuals to hold on and recognize that support and care from others exist, even if it may seem otherwise. It reassures that reaching out and talking about one's struggles can lead to finding solutions and relief.

By framing distress as a momentary experience, the quote highlights the importance of resilience and the potential for recovery. It reassures those in turmoil that they are not alone and that their lives hold value to those around them. Ultimately, the message is one of hope and encouragement to seek help and persevere through tough times.