This quote reflects on the unexpected emotional responses we have to kindness amidst the trials of life. Often, people endure numerous challenges and hardships, navigating through the struggles without much outward expression of their feelings. However, it is the simple and small acts of kindness that can trigger a profound emotional reaction, revealing the depth of one's internal struggles.

The author, Joanna Cannon, emphasizes how a single act of goodness can serve as a release for pent-up sadness, allowing the burdens we carry to surface. In contrast to the frequent hardships, it is the moments of compassion that can act like a catalyst, opening up emotional pathways and leading to healing and relief.