Jhanic happiness is calm, peaceful, and smooth. It is not excitement. It is almost the opposite. Spiritual happiness makes you relaxed, calm, peaceful, and concentrated.
Jhanic happiness is characterized by a serene and tranquil state of being, contrasting starkly with excitement or high-energy emotions. It embodies a sense of inner peace that allows individuals to feel balanced and composed. This type of happiness is essential for deeper spiritual experiences and reflects a profound calmness rather than a state of exhilaration.
According to Henepola Gunaratana in "Beyond Mindfulness in Plain English," spiritual happiness aligns closely with relaxation and concentration, fostering a peaceful mind. It encourages individuals to be present and fully engaged in their experiences without the distractions of restless excitement, ultimately leading to a richer meditation practice and a deeper understanding of self.
